トヨタ/アクア/G“ブラックソフトレザーセレクション”ご成約ありがとうございます。
2014年01月19日
東京都のK様
この度はトヨタ/アクア/G“ブラックソフトレザーセレクション”
ご成約ありがとうございます。
町中走っているアクアですが
今回はカスタマイズをさせていただきますので
人とは違ったアクアになると思います。
納車予定は３月になります。
消費税UP前にお届けできます。
納車までもうしばらくお待ちください。
レストガレージ 今村
この記事へのコメント
(Ambrose)
Anavar Cycle: Vital Information For Optimal Results & Usage
Steroid?Use 101: An Honest Guide for the Curious
This article is meant as an educational resource only.
It does not endorse or encourage the use of anabolic?androgenic steroids (AAS).
The information below is drawn from peer?reviewed research, reputable medical websites
and professional guidelines.
---
1. What Are Steroids?
Anabolic?androgenic steroids (AAS) are synthetic derivatives
of testosterone.
They can be taken in various ways:
Oral tablets or capsules
Injectable solutions (e.g., testosterone enanthate, stanozolol)
Topical gels or creams
Key Points
Feature Typical Use Common Misconception
Medical Hormone replacement, treating certain cancers, short?term use in some sports
injuries "Steroids are always illegal" ? many are prescription drugs
Non?medical Enhancing muscle mass or athletic performance
"All steroids are harmful" ? risks vary with dose
and duration
---
2. Health Risks (Short?Term & Long?Term)
Short?Term (Within Weeks/Months)
Acne, oily skin
Fluid retention → weight gain
Mood swings; anxiety, irritability
Elevated blood pressure
Long?Term (Years of Use)
Risk Typical Cause
Liver damage (hepatotoxicity) Oral anabolic steroids processed by liver
Cardiovascular disease Dyslipidemia (↑LDL, ↓HDL), hypertension
Hormonal imbalance Suppression of natural testosterone → infertility
Psychological effects Depression, aggression ("roid rage")
> Evidence: A 2019 meta?analysis in JAMA linked chronic anabolic steroid use
to increased cardiovascular events.
> 2020 systematic review in Lancet Psychiatry* highlighted higher rates of mood disorders among users.
---
4. What Does the Current Evidence Tell Us?
Question Evidence Summary
Do performance?enhancing supplements (e.g., creatine, whey protein) improve elite athlete performance?
Yes?creatine and whey protein consistently increase strength, power,
and muscle mass in high?level athletes.
Are there any proven performance benefits of "nootropic" dietary supplements
for athletes? No strong evidence; most studies show no effect or very modest improvements limited to non?athletic populations.
Do nootropics reduce injury risk or accelerate recovery?
Insufficient data. Some compounds (e.g., curcumin, omega?3) have anti?inflammatory effects but not proven for sports injuries.
What are the safety concerns with nootropics? Potential side effects (GI upset, headache),
drug interactions, long?term health impact unknown;
some substances may contain contaminants or undisclosed stimulants.
---
6. Practical Recommendations
Category Recommendation
General Prioritize a well?balanced diet, adequate sleep, and regular training
over supplements.
Energy & Focus (Short?Term) If you need an acute boost (e.g., pre?event), consider
caffeine at 3?6?mg/kg body weight (~200?mg for a 70?kg
person) about 30?60?min before activity; combine
with low?dose L?tyrosine if you are prone to "caffeine crash."
Endurance & Recovery Use whey protein (20?25?g) within 30?min post?exercise.
Consider a daily multivitamin and omega?3 supplement for general health.
Long?Term Cognitive Health Maintain a Mediterranean diet rich in fish, nuts, olive oil,
fruits, and vegetables; this naturally provides DHA/EPA, antioxidants, and B vitamins that support brain health.
Supplements to Avoid High?dose caffeine
or stimulants beyond 400?mg/day can impair sleep and increase anxiety.
Avoid "super?charged" pre?workouts with excessive creatine,
beta?alanine, and other ingredients if you’re not engaging in high?intensity training.
---
Bottom Line
For your primary goal (improving memory and cognition while staying fit), a balanced diet rich in whole foods?especially fish for DHA/EPA,
leafy greens for folate, nuts for vitamin E, and a modest amount of caffeine from coffee or
tea?provides the best foundation.
If you decide to add supplements, choose high?quality, well?studied options such as omega?3
(EPA/DHA), vitamin?B12 if deficient, and a reputable nootropic blend that contains L?tyrosine, phosphatidylserine, and bacopa.
Keep the dose low enough to avoid side effects and monitor for any changes.
Avoid over?loading on multiple nootropics or high doses of stimulants;
this can lead to jitteriness, insomnia, or an increased heart rate,
which may counteract the benefits you’re seeking.
In short, a balanced diet rich in omega?3s and B?vitamins, combined with moderate use of carefully selected nootropics,
should help keep your mind sharp without compromising your physical performance.
Stay hydrated, monitor how each supplement affects you, and
adjust accordingly?your body and brain are the
ultimate "systems" that need proper maintenance to keep running
smoothly.
Steroid?Use 101: An Honest Guide for the Curious
This article is meant as an educational resource only.
It does not endorse or encourage the use of anabolic?androgenic steroids (AAS).
The information below is drawn from peer?reviewed research, reputable medical websites
and professional guidelines.
---
1. What Are Steroids?
Anabolic?androgenic steroids (AAS) are synthetic derivatives
of testosterone.
They can be taken in various ways:
Oral tablets or capsules
Injectable solutions (e.g., testosterone enanthate, stanozolol)
Topical gels or creams
Key Points
Feature Typical Use Common Misconception
Medical Hormone replacement, treating certain cancers, short?term use in some sports
injuries "Steroids are always illegal" ? many are prescription drugs
Non?medical Enhancing muscle mass or athletic performance
"All steroids are harmful" ? risks vary with dose
and duration
---
2. Health Risks (Short?Term & Long?Term)
Short?Term (Within Weeks/Months)
Acne, oily skin
Fluid retention → weight gain
Mood swings; anxiety, irritability
Elevated blood pressure
Long?Term (Years of Use)
Risk Typical Cause
Liver damage (hepatotoxicity) Oral anabolic steroids processed by liver
Cardiovascular disease Dyslipidemia (↑LDL, ↓HDL), hypertension
Hormonal imbalance Suppression of natural testosterone → infertility
Psychological effects Depression, aggression ("roid rage")
> Evidence: A 2019 meta?analysis in JAMA linked chronic anabolic steroid use
to increased cardiovascular events.
> 2020 systematic review in Lancet Psychiatry* highlighted higher rates of mood disorders among users.
---
4. What Does the Current Evidence Tell Us?
Question Evidence Summary
Do performance?enhancing supplements (e.g., creatine, whey protein) improve elite athlete performance?
Yes?creatine and whey protein consistently increase strength, power,
and muscle mass in high?level athletes.
Are there any proven performance benefits of "nootropic" dietary supplements
for athletes? No strong evidence; most studies show no effect or very modest improvements limited to non?athletic populations.
Do nootropics reduce injury risk or accelerate recovery?
Insufficient data. Some compounds (e.g., curcumin, omega?3) have anti?inflammatory effects but not proven for sports injuries.
What are the safety concerns with nootropics? Potential side effects (GI upset, headache),
drug interactions, long?term health impact unknown;
some substances may contain contaminants or undisclosed stimulants.
---
6. Practical Recommendations
Category Recommendation
General Prioritize a well?balanced diet, adequate sleep, and regular training
over supplements.
Energy & Focus (Short?Term) If you need an acute boost (e.g., pre?event), consider
caffeine at 3?6?mg/kg body weight (~200?mg for a 70?kg
person) about 30?60?min before activity; combine
with low?dose L?tyrosine if you are prone to "caffeine crash."
Endurance & Recovery Use whey protein (20?25?g) within 30?min post?exercise.
Consider a daily multivitamin and omega?3 supplement for general health.
Long?Term Cognitive Health Maintain a Mediterranean diet rich in fish, nuts, olive oil,
fruits, and vegetables; this naturally provides DHA/EPA, antioxidants, and B vitamins that support brain health.
Supplements to Avoid High?dose caffeine
or stimulants beyond 400?mg/day can impair sleep and increase anxiety.
Avoid "super?charged" pre?workouts with excessive creatine,
beta?alanine, and other ingredients if you’re not engaging in high?intensity training.
---
Bottom Line
For your primary goal (improving memory and cognition while staying fit), a balanced diet rich in whole foods?especially fish for DHA/EPA,
leafy greens for folate, nuts for vitamin E, and a modest amount of caffeine from coffee or
tea?provides the best foundation.
If you decide to add supplements, choose high?quality, well?studied options such as omega?3
(EPA/DHA), vitamin?B12 if deficient, and a reputable nootropic blend that contains L?tyrosine, phosphatidylserine, and bacopa.
Keep the dose low enough to avoid side effects and monitor for any changes.
Avoid over?loading on multiple nootropics or high doses of stimulants;
this can lead to jitteriness, insomnia, or an increased heart rate,
which may counteract the benefits you’re seeking.
In short, a balanced diet rich in omega?3s and B?vitamins, combined with moderate use of carefully selected nootropics,
should help keep your mind sharp without compromising your physical performance.
Stay hydrated, monitor how each supplement affects you, and
adjust accordingly?your body and brain are the
ultimate "systems" that need proper maintenance to keep running
smoothly.
[2025-10-01 19:05:53.256105]
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