研ナオコ デビュー45周年スタンダードALBUM 「雨のち晴れ、ときどき涙」
2015年05月12日
＜デビュー45周年・スタンダードアルバム ＞
研ナオコ / 雨のち晴れ、ときどき涙
喝采より2015年5月13日（水）発売（予定）
1971年、東宝レコードの第１号歌手として「大都会のやさぐれ女」でデビュー。...
「愚図（作詞／阿木燿子 作曲／宇崎竜童）」「かもめはかもめ（作詞・作曲／中島みゆき）」
「泣かせて（作詞・作曲／小椋佳）」「夏をあきらめて（作詞・作曲／桑田佳祐）」など、
シンガー、歌手としてヒット曲多数、通算11回のNHK紅白歌合戦出場や日本歌謡大賞放送音楽賞、日本レコード大賞金賞など数々の輝かしい略歴。
その研ナオコが、デビュー45周年を迎える2015年、歌手、音楽活動を精力的に展開する！
その４５周年の活動の柱は・・・
“メモリアル”というより、“スタンダード”、という表現がピッタリの企画アルバムの発表。
J-POP、昭和歌謡の名曲カヴァーやビッグアーティスト書き下ろしの新曲などを収録した全10曲。
—これが、研ナオコのスタンダード！—
昭和歌謡やJ−POPの名曲カヴァー8曲、書き下ろし新曲２曲
全10曲。
【スタンダードアルバム「雨のち晴れ、ときどき涙」収録曲】
? アカシアの雨がやむとき（詞：水木かおる／曲：藤原秀行 ? 舟唄 （詞：阿久悠／曲：浜圭介）
? 別れの朝 （詞：Joachim Fuchsberger 曲：Udo Juergens ／訳詞：なかにし礼）
? 壁の向こう（★新曲 詞：中村 中／曲：中村 中）
〜 中村 中による書き下ろし新曲
? ちっちゃな時から（詞：浅川マキ／曲：むつひろし）
? 恋しくて （詞：BEGIN／曲：BEGIN）
〜 編曲：高見沢俊彦 コーラス：THE ALFEE
? 夢芝居 （詞：小椋佳／曲：小椋佳）
? 糸 （詞：中島みゆき／曲：中島みゆき）
? 忍冬(すいかずら) （詞：ちあき哲也／曲：杉本真人）
? ホームレス（★新曲 詞：玉置浩二／曲：玉置浩二）
〜 玉置浩二による書き下ろし新曲
この記事へのコメント
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Getting your creatine to dissolve properly doesn’t need
to be complicated. With the proper strategy, you can ensure
optimal mixing each time. Plus, proper storage and handling will keep your creatine fresh ? if you’re questioning does creatine
expire, the answer would possibly surprise you.
One factor that greatly influences mixability is creatine particle size.
If autophagy is your major aim with intermittent fasting, remember that you should stick
to a strict water-only fast. You can still get
some of the autophagy benefits by doing a grimy quick, particularly when combined with train. Until you’re following a strict water-only quick, then there are quite a few pre-workout dietary supplements you'll
have the ability to take with out breaking your quick.
Throughout train, ATP is damaged down within the muscle tissue to produce vitality.
The fee at which ATP resynthesizes determines your capacity and period to carry out at most intensity.
Creatine dietary supplements promote elevated phosphocreatine stores, which allows
you to produce more ATP.
Consistency is KeyConsistency plays an important function in maximizing
the consequences of creatine. In Distinction To some supplements that require exact timing, creatine doesn’t
need to be taken at an actual time of day. Nonetheless, to ensure you’re constantly taking your creatine, it’s useful
to choose a time that matches nicely into your every day routine.
This could presumably be in the morning, afternoon, or night, depending on what suits you
best. The most necessary factor is to stick to a schedule and take creatine often to take care of
optimal levels in your muscular tissues.
Calories trigger an insulin response out of your physique, taking it out of a fasted state and will have an result on any advantages that
fasting was supplying. Extra research is required to determine if taking creatine
impacts your body’s insulin ranges. Initial studies suggest that
it could not break your fast, while others counsel that
it can differ from individual to individual.
Proponents of this argument note that creatine should solely be taken in small doses, if taken at
all, whereas engaging in a interval of fasting.
Many customers testify positively about experiencing
improved workout performances and higher muscle restoration without negatively
affecting their fasting when on creatine supplement.
Additionally, understanding how pre-workouts work
together with different fasting strategies, similar to water or
juice fasts, is essential. For these seeking pure
options, incorporating sure fruits or dietary supplements can present vitality with out breaking the quick.
Several of my athlete associates have combined a pre-workout supplement with intermittent fasting protocols to speed up their
weight loss and health progress. Creatine is not an anabolic steroid, nor does it increase testosterone levels.
In The End, what "breaks a fast" is subjective
and is decided by the individual’s reasons for fasting.
For example, intermittent fasting for weight loss may allow more leniency in comparability with prolonged fasting
for autophagy and cellular restore. Your fasting protocol will decide the timing; pre-fasting can improve workout efficiency, while post-fasting
may be extra handy for some schedules. For best outcomes, tailor
your consumption to your fasting schedule and personal necessities.
But don’t be fooled, fasting with a bowl of broth daily is
not strict fasting.
When figuring out how much creatine to take throughout intermittent fasting, a
typical recommendation is 3-5 grams per day in the course of
the eating window. For prolonged fasting, seek the guidance of with a healthcare supplier to make sure secure dosages.
If you’re fasting to stimulate autophagy?the body’s inner process of cellular cleanup?then sure amino acids, protein, or
insulin responses may intrude with this course of.
This means that if you devour these kind of Creatine, it could break
your quick, so you have to be conscious of which kind you drink.
It’s unlikely that creatine dietary supplements will technically break your fast or kick you out of the
fasted state because of minimal effects on insulin and
autophagy. So will taking creatine supplements throughout your quick negatively impression insulin ranges or autophagy?
Creatine is among the most widely used supplements by fitness lovers and athletes.
Fortuitously, analysis shows this needn’t be a concern?creatine doesn’t break a
quick typically. Many industrial formulations sneak in carbs, BCAAs, or different components that set off insulin release .
These additions may style higher, but they're not
price compromising your quick. It steps in by donating its phosphate group to transform adenosine diphosphate (ADP) again into ATP,
essentially giving your muscular tissues
a quick vitality refill once they want it most.
A few folks state that creatine can't be consumed
along with caffeine. Beyond that, some people drink artificially sweetened beverages, but others avoid them because some sweeteners set off the release of insulin.
to be complicated. With the proper strategy, you can ensure
optimal mixing each time. Plus, proper storage and handling will keep your creatine fresh ? if you’re questioning does creatine
expire, the answer would possibly surprise you.
One factor that greatly influences mixability is creatine particle size.
If autophagy is your major aim with intermittent fasting, remember that you should stick
to a strict water-only fast. You can still get
some of the autophagy benefits by doing a grimy quick, particularly when combined with train. Until you’re following a strict water-only quick, then there are quite a few pre-workout dietary supplements you'll
have the ability to take with out breaking your quick.
Throughout train, ATP is damaged down within the muscle tissue to produce vitality.
The fee at which ATP resynthesizes determines your capacity and period to carry out at most intensity.
Creatine dietary supplements promote elevated phosphocreatine stores, which allows
you to produce more ATP.
Consistency is KeyConsistency plays an important function in maximizing
the consequences of creatine. In Distinction To some supplements that require exact timing, creatine doesn’t
need to be taken at an actual time of day. Nonetheless, to ensure you’re constantly taking your creatine, it’s useful
to choose a time that matches nicely into your every day routine.
This could presumably be in the morning, afternoon, or night, depending on what suits you
best. The most necessary factor is to stick to a schedule and take creatine often to take care of
optimal levels in your muscular tissues.
Calories trigger an insulin response out of your physique, taking it out of a fasted state and will have an result on any advantages that
fasting was supplying. Extra research is required to determine if taking creatine
impacts your body’s insulin ranges. Initial studies suggest that
it could not break your fast, while others counsel that
it can differ from individual to individual.
Proponents of this argument note that creatine should solely be taken in small doses, if taken at
all, whereas engaging in a interval of fasting.
Many customers testify positively about experiencing
improved workout performances and higher muscle restoration without negatively
affecting their fasting when on creatine supplement.
Additionally, understanding how pre-workouts work
together with different fasting strategies, similar to water or
juice fasts, is essential. For these seeking pure
options, incorporating sure fruits or dietary supplements can present vitality with out breaking the quick.
Several of my athlete associates have combined a pre-workout supplement with intermittent fasting protocols to speed up their
weight loss and health progress. Creatine is not an anabolic steroid, nor does it increase testosterone levels.
In The End, what "breaks a fast" is subjective
and is decided by the individual’s reasons for fasting.
For example, intermittent fasting for weight loss may allow more leniency in comparability with prolonged fasting
for autophagy and cellular restore. Your fasting protocol will decide the timing; pre-fasting can improve workout efficiency, while post-fasting
may be extra handy for some schedules. For best outcomes, tailor
your consumption to your fasting schedule and personal necessities.
But don’t be fooled, fasting with a bowl of broth daily is
not strict fasting.
When figuring out how much creatine to take throughout intermittent fasting, a
typical recommendation is 3-5 grams per day in the course of
the eating window. For prolonged fasting, seek the guidance of with a healthcare supplier to make sure secure dosages.
If you’re fasting to stimulate autophagy?the body’s inner process of cellular cleanup?then sure amino acids, protein, or
insulin responses may intrude with this course of.
This means that if you devour these kind of Creatine, it could break
your quick, so you have to be conscious of which kind you drink.
It’s unlikely that creatine dietary supplements will technically break your fast or kick you out of the
fasted state because of minimal effects on insulin and
autophagy. So will taking creatine supplements throughout your quick negatively impression insulin ranges or autophagy?
Creatine is among the most widely used supplements by fitness lovers and athletes.
Fortuitously, analysis shows this needn’t be a concern?creatine doesn’t break a
quick typically. Many industrial formulations sneak in carbs, BCAAs, or different components that set off insulin release .
These additions may style higher, but they're not
price compromising your quick. It steps in by donating its phosphate group to transform adenosine diphosphate (ADP) again into ATP,
essentially giving your muscular tissues
a quick vitality refill once they want it most.
A few folks state that creatine can't be consumed
along with caffeine. Beyond that, some people drink artificially sweetened beverages, but others avoid them because some sweeteners set off the release of insulin.
[2025-08-20 01:22:53.917093]
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