迷子・・・。
2006年11月14日
今日も日陰は寒いですね(-＿-)
実は、私
迷子になったんです・・・。
先週の土曜日に友達と町田でお買い物をしたときのことです。
夕方、私が帰らないといけない時間になってしまったのですが、
友達はまだ買い物をしたいってことで１０９で解散したんです。
てっきり一緒に帰るんだと思っていた私は、駐車場までの道を思えていなかったので
友達に説明してもらいました。
だけど、教えたもらったとおりに歩いても駐車場が無いんです。
何度歩いても、無い! 無い!!! 無い!!
私かなりの方向音痴なんです!!
焦った私は、とりあえず友達に電話してみました。
私 『おうちに帰れない』
友達 『今、どこ？』
私 『ローソン』
友達 『どこのローソン??』
ってところで切れちゃったんです!!!すぐにかけ直したのですが、
友達が電波が無いんです。
不安になって、涙がポロポロ…（；＿；）２４歳にもなって道で泣いてるんですよ。
通りがかりの人に絶対怪しいと思われちゃいましたよ〜。
あ〜、恥ずかしい（＞。＜）
でも、そのときは本気だったんです。
50分くらい歩き回って、後ろから名前を呼ばれたときは、
迷子になった子供がママに会えた気持ちで、またもや涙がポロポロでました。
結局、友達が説明を間違えてたんですけどね( ゜＿゜；）
携帯の電波が無かったのは、電波のせいじゃなくて、充電がなくなっちゃった
みたいで、携帯の必要さがわかりました。
とりあえず、帰って来れてよかったぁ〜。
これからは、ちゃんと道を覚えながら歩こうと思いました。
この記事へのコメント
(Arden)
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[2025-09-11 19:46:38.455621]
URL
(Shantell)
If you discover it troublesome to remember to take supplements, including creatine in your morning routine will help assure you never miss a dosage.
Creatine supplementation is so prevalent in the fitness community because of the way it benefits
each of your weight-lifting exercise classes. Below, we
have listed a number of the benefits that
make creatine so popular.
Simply put, the primary metabolic position of creatine is to combine with a phosphoryl group (Pi)
to form phosphocreatine. During vitality production, ATP is degraded
into ADP (adenosine diphosphate) and an inorganic phosphate molecule (Pi), which provides power to gas metabolic actions.
Whether Or Not you’ve stepped foot in a weight room or not, chances are
if you’re into health and health in any capacity, you’ve heard
a factor or two about creatine. Creatine is a superb vitality supply as a outcome of it’s what powers you through very
intense, fast-paced exercises. Suppose of it just like the spark that
gets your system going, motivating you to push via the preliminary discomfort.
You know the way good you’ll really feel on the
opposite facet but you need that additional little boost to get there.
Creatine monohydrate, in its purest form, is nearly calorie-free.
With the loading phase, users usually experience benefits in as little
as 7 days. Although they somewhat improve creatine absorption,
carbohydrates usually are not needed. Given consistency, your muscles
will nonetheless saturate with creatine over time. Naturally occurring in your
body, creatine is mostly found in muscles the place
it's essential for the creation of vitality. High-intensity, short-duration exercises like weightlifting, running,
or different explosive motions particularly call for it.
Simply beginning to take my training critically, I visited
the gym 5 days every week, tracked every macro, and tried to maximise each little bit of performance out of my regimen.
"It’s essentially the most studied complement ever," my friend who
lifts claimed.
Common supplementation?especially at upkeep doses of 3?5 grams per day?leads to saturated muscle
shops over time. When you mix them during a quick, you are just
about guaranteeing that you're going to put the brakes on autophagy and
other deep metabolic advantages. If your solely mission is to hang onto
every ounce of muscle, it is a strong technique.
But for a cleaner fast centered on cellular repair, it’s
a lot smarter to take each supplements together as quickly as
your consuming window opens.
Creatine dietary supplements contain no energy and don't create an insulin response,
so it won’t break your quick. Nonetheless, many fasting protocols enable up to 50
calories from non-protein, non-carb sources like black coffee with a
splash of cream. The precise quantity depends on your fasting objectives ? strict fasting requires zero calories,
whereas lenient approaches might permit minimal consumption without disrupting advantages.
Owing to its potential well being advantages, various
forms of intermittent fasting have become more and more in style in latest times.
Intermittent fasting is an eating pattern that alternates durations of eating with intervals of either no meals or little or no meals.
Though it has grown in recognition, intermittent fasting is not new.
A regular dose of 3-5 grams of creatine is useful while fasting.
Your fasting protocol will decide the timing; pre-fasting can enhance exercise efficiency, whereas post-fasting could
also be extra handy for some schedules. For greatest results, tailor your consumption to your fasting schedule and personal requirements.
This strategy supports continued ATP synthesis and muscle
restoration while you fast. By replenishing ATP faster,
creatine permits individuals to hold up the next depth throughout workouts, permitting
them to get in more repetitions and carry heavier.
This enhanced vitality system effectivity can improve muscle progress, energy, and endurance over time.
If there are sugars and carbohydrates current, it
will undoubtedly impression and most probably break your quick.
Shortly earlier than my seventeenth birthday, I got here
across this term on the internet. Since then, I’ve been doing intermittent fasting quite persistently.
The solely problem powder introduces is that of added sugars
or sweeteners. As lengthy as you make sure you’re having unflavored, unsweetened glutamine powder, the answer will depend purely on the kind of fast you’re on and the explanations you have for
fasting. Creatine ranges decline slowly, and quick gaps don't undo weeks
of supplementation. Regular consumption remains the aim, but perfection is not
required. Be Taught about its health advantages, risks, and beneficial consumption for a balanced
food regimen....
You’re again on-line, and your body’s able to course of gasoline once more.
The impact of fasting on human metabolism and psychological health.
Simply make sure you are taking creatine frequently
if you need to see all the advantages this supplement can give
you.
If you get well quicker, you can also train harder with less downtime between workouts, facilitating quicker gains
within the gym. Every gram of protein offers approximately 4 kcal, so 50 calories worth of protein is roughly 12.5 grams of protein. The general consensus
is that staying under 50 calories will nonetheless maintain your body in a state of metabolic ketosis, particularly if the overwhelming majority of these calories usually are not carbohydrates.
Mix your day by day dose in with your first meal of the day to replenish your
shops with out disrupting your quick. The method not only
gives you a boost throughout your exercise at the health
club however may even help in burning fats faster and helps within the
preservation of lean muscle. It is sugar-free, and NSF certified, which implies it is suitable for each professionals and newbies.
Just comply with the serving dimension on the field, and you'll be good to go.
Despite some outdated myths, creatine and caffeine could be taken collectively safely and effectively.
Most customers profit from combining them, especially in a well-formulated pre-workout.
Creatine supplementation is so prevalent in the fitness community because of the way it benefits
each of your weight-lifting exercise classes. Below, we
have listed a number of the benefits that
make creatine so popular.
Simply put, the primary metabolic position of creatine is to combine with a phosphoryl group (Pi)
to form phosphocreatine. During vitality production, ATP is degraded
into ADP (adenosine diphosphate) and an inorganic phosphate molecule (Pi), which provides power to gas metabolic actions.
Whether Or Not you’ve stepped foot in a weight room or not, chances are
if you’re into health and health in any capacity, you’ve heard
a factor or two about creatine. Creatine is a superb vitality supply as a outcome of it’s what powers you through very
intense, fast-paced exercises. Suppose of it just like the spark that
gets your system going, motivating you to push via the preliminary discomfort.
You know the way good you’ll really feel on the
opposite facet but you need that additional little boost to get there.
Creatine monohydrate, in its purest form, is nearly calorie-free.
With the loading phase, users usually experience benefits in as little
as 7 days. Although they somewhat improve creatine absorption,
carbohydrates usually are not needed. Given consistency, your muscles
will nonetheless saturate with creatine over time. Naturally occurring in your
body, creatine is mostly found in muscles the place
it's essential for the creation of vitality. High-intensity, short-duration exercises like weightlifting, running,
or different explosive motions particularly call for it.
Simply beginning to take my training critically, I visited
the gym 5 days every week, tracked every macro, and tried to maximise each little bit of performance out of my regimen.
"It’s essentially the most studied complement ever," my friend who
lifts claimed.
Common supplementation?especially at upkeep doses of 3?5 grams per day?leads to saturated muscle
shops over time. When you mix them during a quick, you are just
about guaranteeing that you're going to put the brakes on autophagy and
other deep metabolic advantages. If your solely mission is to hang onto
every ounce of muscle, it is a strong technique.
But for a cleaner fast centered on cellular repair, it’s
a lot smarter to take each supplements together as quickly as
your consuming window opens.
Creatine dietary supplements contain no energy and don't create an insulin response,
so it won’t break your quick. Nonetheless, many fasting protocols enable up to 50
calories from non-protein, non-carb sources like black coffee with a
splash of cream. The precise quantity depends on your fasting objectives ? strict fasting requires zero calories,
whereas lenient approaches might permit minimal consumption without disrupting advantages.
Owing to its potential well being advantages, various
forms of intermittent fasting have become more and more in style in latest times.
Intermittent fasting is an eating pattern that alternates durations of eating with intervals of either no meals or little or no meals.
Though it has grown in recognition, intermittent fasting is not new.
A regular dose of 3-5 grams of creatine is useful while fasting.
Your fasting protocol will decide the timing; pre-fasting can enhance exercise efficiency, whereas post-fasting could
also be extra handy for some schedules. For greatest results, tailor your consumption to your fasting schedule and personal requirements.
This strategy supports continued ATP synthesis and muscle
restoration while you fast. By replenishing ATP faster,
creatine permits individuals to hold up the next depth throughout workouts, permitting
them to get in more repetitions and carry heavier.
This enhanced vitality system effectivity can improve muscle progress, energy, and endurance over time.
If there are sugars and carbohydrates current, it
will undoubtedly impression and most probably break your quick.
Shortly earlier than my seventeenth birthday, I got here
across this term on the internet. Since then, I’ve been doing intermittent fasting quite persistently.
The solely problem powder introduces is that of added sugars
or sweeteners. As lengthy as you make sure you’re having unflavored, unsweetened glutamine powder, the answer will depend purely on the kind of fast you’re on and the explanations you have for
fasting. Creatine ranges decline slowly, and quick gaps don't undo weeks
of supplementation. Regular consumption remains the aim, but perfection is not
required. Be Taught about its health advantages, risks, and beneficial consumption for a balanced
food regimen....
You’re again on-line, and your body’s able to course of gasoline once more.
The impact of fasting on human metabolism and psychological health.
Simply make sure you are taking creatine frequently
if you need to see all the advantages this supplement can give
you.
If you get well quicker, you can also train harder with less downtime between workouts, facilitating quicker gains
within the gym. Every gram of protein offers approximately 4 kcal, so 50 calories worth of protein is roughly 12.5 grams of protein. The general consensus
is that staying under 50 calories will nonetheless maintain your body in a state of metabolic ketosis, particularly if the overwhelming majority of these calories usually are not carbohydrates.
Mix your day by day dose in with your first meal of the day to replenish your
shops with out disrupting your quick. The method not only
gives you a boost throughout your exercise at the health
club however may even help in burning fats faster and helps within the
preservation of lean muscle. It is sugar-free, and NSF certified, which implies it is suitable for each professionals and newbies.
Just comply with the serving dimension on the field, and you'll be good to go.
Despite some outdated myths, creatine and caffeine could be taken collectively safely and effectively.
Most customers profit from combining them, especially in a well-formulated pre-workout.
[2025-08-19 15:59:49.721513]
URL
(横溝)
私もポータブルナビ買って持ち歩いたほうがいいんじゃないか・・・と本気で思ったりしてるんですよね(-．-)
[2006-11-16 12:15:13]
(岡澤)
ふぅ〜ん…。
今度、ポータブルナビを買ってあげるから持ち歩いてな…。
ビックスもつけますか…!?
[2006-11-14 23:53:06]